Menopause is a great opportunity for women to come together, support each other and to share their wisdom and thanks to some amazing...

What is Yoga? Yoga is a generic word, meaning to join or union. What is Hatha Yoga? Hatha Yoga dates back to 15th century India and is...

What is a sound bath? Sound Baths allow us to immerse ourselves in the wonderful transformative world of sound with gongs, singing bowls,...