Menopause is a great opportunity for women to come together, support each other and to share their wisdom and thanks to some amazing...

What is Yoga? Yoga is a generic word, meaning to join or union. What is Hatha Yoga? Hatha Yoga dates back to 15th century India and is...

What is a sound bath? Sound Baths allow us to immerse ourselves in the wonderful transformative world of sound with gongs, singing bowls,...

As the Christmas holiday season approaches, it's easy to get caught up in the hustle and bustle of shopping, decorating, and attending...