Discover the Benefits of Chair Yoga: Gentle Movement for Every Body If you have ever felt that traditional yoga isn’t quite for you—whether due to mobility issues, age, injury, or simply the desire for a gentler approach then chair yoga could be the perfect solution. Using a chair as support, this style of yoga makes movement, stretching, and relaxation accessible to everyone. What is Chair Yoga? Chair yoga adapts classic yoga poses so they can be done while sitting or using

Menopause is a great opportunity for women to come together, support each other and to share their wisdom and thanks to some amazing...

What is Yoga? Yoga is a generic word, meaning to join or union. What is Hatha Yoga? Hatha Yoga dates back to 15th century India and is...

Offering sound baths in King’s Lynn / West Norfolk , group immersive sound healing sessions in Pott Row (PE32 1BP) and 1:1 personal sound relaxation sessions in Kings Lynn. What is a sound bath? Sound Baths allow us to immerse ourselves in the wonderful transformative world of sound with gongs, singing bowls, drums, rattles and chimes, which can bring us into a state of deep relaxation, rejuvenation and contentment. It is a full body/mind listening experience. Attending a so

As the Christmas holiday season approaches, it's easy to get caught up in the hustle and bustle of shopping, decorating, and attending...