Menopause is a great opportunity for women to come together, support each other and to share their wisdom and thanks to some amazing...

What is Yoga? Yoga is a generic word, meaning to join or union. What is Hatha Yoga? Hatha Yoga dates back to 15th century India and is...

Offering sound baths in King’s Lynn / West Norfolk , group immersive sound healing sessions in Pott Row (PE32 1BP) and 1:1 personal sound relaxation sessions in Kings Lynn. What is a sound bath? Sound Baths allow us to immerse ourselves in the wonderful transformative world of sound with gongs, singing bowls, drums, rattles and chimes, which can bring us into a state of deep relaxation, rejuvenation and contentment. It is a full body/mind listening experience. Attending a so

As the Christmas holiday season approaches, it's easy to get caught up in the hustle and bustle of shopping, decorating, and attending...