Rest & Restore - Online Restorative Yoga Class

Monthly online restorative yoga class, designed to support deep rest and gentle nervous system reset.

Rest & Restore is a slow, supported practice where poses are held for longer periods, allowing the body to soften and the mind to quiet. The class is suitable for all levels and is especially supportive if you’re feeling tired, busy, or in need of some quiet space.

The class will be held live on Zoom and is not recorded, creating a calm, contained space where you can fully switch off. You will be guided to use everyday household items such as cushions, blankets, and pillows — no specialist props needed.

Sunday evening - 7:00pm-8:00pm

Live online via Zoom

£6 per session*