Menopause Yoga - Strength & Empowerment
Sat 22 Jul
|POTT ROW Methodist Chapel
Menopause is a natural aging process that nothing can change, including yoga, but what yoga can do is to give us some tools to help and embrace our journey.
Time & Location
22 Jul 2023, 09:30 – 12:00
POTT ROW Methodist Chapel, Methodist Chapel, Chapel Rd, Pott Row, King's Lynn PE32 1BP, UK
About the event
Menopause is a natural aging process that nothing can change, including yoga, but what yoga can do is to give us some tools to help and embrace our journey.
Post-menopause (our second spring) is a time for liberation, new growth, empowerment and strength, embracing the wisdom that comes with it.
The morning will focus on ways in which we can use our yoga practice, meditation and breath work to honour who we are, building strength but also knowing when to rest, to befriend ourselves and our emotions, and live our best lives with grace and vitality.
