Seated Chair Yoga

Discover the Benefits of Chair Yoga: Gentle Movement for Every Body

If you have ever felt that traditional yoga isn’t quite for you—whether due to mobility issues, age, injury, or simply the desire for a gentler approach then chair yoga could be the perfect solution. Using a chair as support, this style of yoga makes movement, stretching, and relaxation accessible to everyone.

What is Chair Yoga?

Chair yoga adapts classic yoga poses so they can be done while sitting or using a chair for support. It focuses on improving flexibility, strength, balance, and posture, all while being gentle on the joints.

Who Can Benefit?

Chair yoga is ideal for anyone who wants a gentler approach to movement. It’s especially helpful for:

* Older adults looking to maintain mobility

* People recovering from injury or surgery

* Office workers seeking relief from long periods of sitting

* Anyone who wants a low-impact, mindful movement practice

Benefits of Chair Yoga:

*Improves flexibility and strength: Even seated, you can stretch major muscle groups and engage your core.

*Supports mental wellbeing: Gentle movements and focused breathing can help reduce stress and boost mood.

*Enhances circulation and posture: Regular practice keeps the body moving and eases tension.

*Accessible and safe: No prior yoga experience is needed, and you can work at your own pace.

What to Expect in a Class

During a chair yoga class, you will move through poses that stretch, strengthen, and relax your body. Each session will focus on mindful breathing, gentle sequences, and moments of stillness to encourage relaxation. All movements are fully inclusive and adaptable for everybody.

Seated chair yoga

**Take a Seat, Take a Breath, Find Your Flow**

Discover how even small movements can make a big difference to your body and mind.