What is Menopause Yoga?
Menopause is a great opportunity for women to come together, support each other and to share their wisdom and thanks to some amazing...
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Hatha Yoga Classes and Sound Baths
West Norfolk
Mixed level hatha yoga classes that are focused around the breath, mindful but playful movement and relaxation
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Blending alignment, awareness, a little flow and strength with a dash of individuality.
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The yoga classes have a friendly, welcoming atmosphere, allowing you to explore a way of practicing that works for you.
Services
Our Hatha Yoga Classes are held in Pott Row, Kings Lynn
Soothing group sound baths and workshops are held on a regular basis
Book a private yoga or soundbath session for 1 to 1 or groups
Upcoming Events
Sat, 28 OctMethodist Chapel, Chapel Rd, Pott Row, King's Lynn PE32 1BP, UK28 Oct, 09:30 – 12:30Methodist Chapel, Chapel Rd, Pott Row, King's Lynn PE32 1BP, UK
Kings lynn yoga
Kings lynn soundbaths
Teachers
About Us
I am a qualified British Wheel of Yoga, Yoga for Health Foundation and accredited menopause yoga teacher as well as a sound therapy and gong practitioner, reiki master and crystal healer.
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I started practising yoga around 1996. After giving up a 20-a-day smoking habit and some other life-changing events, I decided that I needed to take more care of myself, firstly joining a gym and then discovering yoga.
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One of my teachers suggested that I should train as a yoga teacher, so I completed my first training course with Yoga for Health Foundation in 2008.
Since then, I have undertaken various training courses, including Yoga for Health Foundation Remedial Therapy, British Wheel of Yoga Teacher and Teaching Adults with Special Needs. I have trained with some of the most renowned teachers of our time, but my students are the best teachers I have experienced.
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Deb Barlow
My yoga practice has helped me keep a balanced way of life, the vast benefits creep up on you, and I have come to learn that you don’t always appreciate that until either your practice stops or you take a look back over your life.
The sound therapy training began in 2021. I have always loved sound and chanting but do not have a natural singing voice, so the obvious choice was to learn to share sound in another way.
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I believe that holistic practices have immense benefits for our minds and bodies.
CS
I have been a student of Debs for over 10 years now and can’t express enough how much Debs yoga class has helped me, from her unique style in the way she delivers the class, to the benefits I feel from yoga each and every day life. Debs is professional and is always finding alternative ways of helping students with various ailments, tweaking the lessons, so that no one misses out! A lovely person and a great sense of humour! Can’t recommend enough!
BJ
I recently attended a Yoga and Sound bath Workshop with Debra.
I found that the gentle yoga movements before the sound bath helped to obtain the right
atmosphere and mindset to start the workshop, along with the explanation of Sound bath and
chakras.
The whole workshop was well organised, premises warm and professionally delivered.
I came away from the workshop feeling completely relaxed with a sense of well-being and
rejuvenation. A most enjoyable experience.
HAW
I’ve been attending Deb’s yoga classes for five years. For me, the classes offer me an oasis of calm in my week: it's time for me to stop, forget everything else that I’m running around doing and invest time in myself. The 4-week ‘terms’ concentrate on helping me work towards improving a particular pose, starting wondering how I’ll achieve a position and by the end of week 4, feeling very proud of the progress I’ve made. The regular change in the programme helps to focus on different parts of the body, and I know I’m more flexible and benefit as a result.
Deb is a wonderful yoga teacher and practitioner. Deb is patient and very clear that we should all be accepting of ourselves, especially when we struggle in a yoga position and be very proud of our personal achievements.
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