Hatha Yoga Classes, Chair Yoga & Sound Baths
in Kings Lynn & West Norfolk
Supporting your wellbeing through mindful movement, breath and relaxation.
Hatha Yoga
Mixed-level mat-based yoga classes that blend breath awareness, mindful movement, strength and deep relaxation. A welcoming space to explore a practice that works for you.
Chair Yoga
Gentle, accessible chair-based classes designed to improve mobility, strength, balance and overall wellbeing in a friendly and supportive environment.
Sound Baths
Immersive sound bath experiences in King's Lynn, offering a peaceful space to relax, unwind and restore balance through the soothing power of sound.
All classes and events are designed to help you move well, feel calmer and reconnect with yourself.
Services
Hatha Yoga classes are held in Pott Row, Kings Lynn
Chair Yoga classes are held in Pott Row, Kings Lynn
Soothing group sound baths and workshops are held on a regular basis in Pott Row, Kings Lynn
Book a private yoga or sound bath session for groups or 1:1
Upcoming Events
Sound Bath - Resting in Summer Stillness - Mon 13th July 2026Mon 13 JulPott Row Methodist Chapel - PE32 1BP
Sunday Evening Sound Bath - Swaffham Assembly RoomsSun 19 JulSwaffham Assembly Rooms
Sound Bath - Gift VouchersValid for 12 months from date of purchasePott Row Methodist Chapel - PE32 1BP
1:1 Sound Bath RelaxationPlease contact me to book a sessionThe Witchy Room
Chair Based Yoga ClassFriday 2pm-2.50pm - Dates on booking pagePott Row Methodist Chapel
Yoga Taster ClassWednesday & ThursdayPott Row Methodist Chapel
Kings Lynn Yoga
Kings Lynn Sound Baths
Kings Lynn Chair Yoga
Deb Barlow
Hello and Welcome
I am Deb, the founder of Deb Barlow Yoga & Sound.
I am a qualified Yoga Teacher, accredited Menopause Yoga Teacher, Sound Therapy and Gong Practitioner, Reiki Practitioner and Crystal Healer, with over 30 years of personal yoga practice and more than 20 years of teaching experience.
My yoga journey began in 1996 following some significant life changes. In seeking greater balance and wellbeing, I discovered that yoga was so much more than physical exercise. It became a source of strength, calm and connection.
Inspired by the benefits I experienced, I completed my first teacher training in 2005 and have been sharing the practice with others ever since.
Over the years, I have continued to deepen my knowledge through further training in Yoga Therapy, Sound Therapy, Healing and Gong Therapy. Bringing these practices together has allowed me to create nurturing experiences that support relaxation, restoration and overall wellbeing.
I believe that yoga and sound offer something for everyone, regardless of age, flexibility or experience. My approach is warm, welcoming and inclusive, creating spaces where people can slow down, reconnect with themselves and find greater ease and balance in their lives.
I currently offer:
• Mixed-ability Hatha Yoga classes
• Chair Yoga classes
• Sound Baths
• Private one-to-one sessions
• Bespoke sessions for small groups, celebrations and corporate wellbeing events
Ready to Begin?
Whether you are stepping onto the mat for the first time, returning to your practice, or simply looking for a little more calm and balance in your life, I would like to welcome you.
If you would like to find out more please get in touch, or you can book classes and events on my website
I look forward to meeting you
Deb
CS
I have been a student of Debs for over 10 years now and can’t express enough how much Debs yoga class has helped me, from her unique style in the way she delivers the class, to the benefits I feel from yoga each and every day life. Debs is professional and is always finding alternative ways of helping students with various ailments, tweaking the lessons, so that no one misses out! A lovely person and a great sense of humour! Can’t recommend enough!
BJ
I recently attended a Yoga and Sound bath Workshop with Debra.
I found that the gentle yoga movements before the sound bath helped to obtain the right
atmosphere and mindset to start the workshop, along with the explanation of Sound bath and
chakras.
The whole workshop was well organised, premises warm and professionally delivered.
I came away from the workshop feeling completely relaxed with a sense of well-being and
rejuvenation. A most enjoyable experience.
HAW
I’ve been attending Deb’s yoga classes for five years. For me, the classes offer me an oasis of calm in my week: it's time for me to stop, forget everything else that I’m running around doing and invest time in myself. The 4-week ‘terms’ concentrate on helping me work towards improving a particular pose, starting wondering how I’ll achieve a position and by the end of week 4, feeling very proud of the progress I’ve made. The regular change in the programme helps to focus on different parts of the body, and I know I’m more flexible and benefit as a result.
Deb is a wonderful yoga teacher and practitioner. Deb is patient and very clear that we should all be accepting of ourselves, especially when we struggle in a yoga position and be very proud of our personal achievements.
